DATE & TIME
Saturday and Sunday, NOVEMBER 30th/DECEMBER 1st
*****THIS CLASS IS FULL*****
Stephen Porges is a neuroscientist and developer of the polyvagal theory. His research provides us with an incredible framework to understand ourselves, how our nervous system is wired, the ways we experience connection with others, and how we respond in stressful situations.
In this workshop, we’re exploring the craft of acting from a polyvagal-informed perspective. That simply means understanding our nervous system in ways that support a deeper connection to self and a better understanding of how we embody the stories of others – while also helping us manage our own anxieties.
Skilled actors are able to bring a certain “stage presence” to their work – they have charisma that draws the attention of others. Director Jonathan Warman’s description of optimal stage presence is the ability to be energized on the inside but holding that energy just beneath your skin with stillness and confidence.
Essentially, acting requires an internal sense of security, a dynamic physicality, and a nimble responsiveness to both the scene and our scene partners. Polyvagal theory proves a phenomenal framework for understanding how we access these important qualities.
There is a voice that doesn’t use words. Listen."
Understanding the Polyvagal Theory
Understanding the 3 circuits
Safety cues allowing social engagement
Danger cues leading to flight or flight
Life-threatening cues leading to shutdown
Creating safe anchors
Mapping your nervous system
Learning to name and notice your state
Understanding the power of connection
Understanding emotion through the lens of Polyvagal Theory
Exercising our nervous system – learning how to shift states
Exploring nervous system states through connection, gaze, movement, and touch
Learning nervous system regulation tools
More complexities of the nervous system (awe, play, competition, and intimacy)
Exploring nervous system states through sight, sound, breath, and story
Identifying regulation tools for auditions and performance
Understanding comparison, competition, and the shame cycle
Acting scenes from various nervous system states
Scene study: mapping the states of scenes
Debrief and closure
Carrie DeJong MC, RCC
Carrie is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Registered Clinical Counsellors (BCACC). She holds a Master’s degree in Counselling (MC) and has over 20 years experience working in trauma treatment programs, residential addiction treatment, and private practice.
Carrie focuses on bringing greater awareness to the impacts that anxiety, chronic stress, and trauma have on emotions and overall functioning, especially the use of mood-altering substances and behaviours to cope. She offers non-judgmental help for addressing unhealthy behaviours.
Her therapeutic approach is rooted in an understanding of how the human nervous system is wired. She is an avid learner of neurobiology, body-centred approaches to therapy, Polyvagal theory, and attachment theory. Her goal is to provide an environment offering tools, support, and hope for clients to move forward in their lives.
Carrie is a fellow teacher at the FOUNDRY and regular facilitator at the Foundry's SUMMER RETREAT.
None - Just a professional work ethic and the desire to learn from consumate professionals
$425 ($446.25 with GST_
Auditing not available for this class
Visa, MasterCard, Discover, PayPal
REGISTER YOUR SPOT
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Also note that registration in the class is final and payments non refundable as of 96 hours prior to the start date of the class, so make sure you let us know in writing if you need to cancel! There is a $50 processing fee for each cancellation.